GOAL SETTING AND ACTION
PLANNING FOR SUCESS
Dive into the art of setting meaningful goals and creating actionable plans for success.
Discover the power of accountability and the transformative impact of taking intentional steps toward your dreams.
Why High-Performers Choose HOLOS
PERSONALISED
ROADMAP
Every client receives a fully customised breath, strength, and mindset programme. No templates. Only tailored action plans built around your unique goals.
PROVEN
RESULTS
From elite athletes cutting minutes off their PBs to executives dramatically reducing stress and improving sleep, results are measurable and guaranteed.
INTEGRATED
APPROACH
We blend breathing optimisation, mobility coaching, and performance psychology into a single cohesive system, creating permanent lifestyle improvements.
SCIENCE-BACKED METHODS
Techniques rooted in neuroscience, functional movement, and clinical breathwork—trusted by professional sports teams, corporates, and health specialists.
ANYWHERE
ACCESS
Receive high-quality coaching wherever you are via Zoom sessions, recorded drills, and easy-to-follow video feedback. Geography won’t limit your results.
CONTINUOUS
SUPPORT
Daily access to Ben via the TrueCoach app for questions, accountability, and motivation, ensuring you stay on track every step of the way.
OUR TRAINER
Benjamin Hamlett
Welcome to a pivotal chapter in your journey toward your greatest levels of health performance.
I’m Benjamin Hamlett, and my career as an elite athlete has taken me across three continents, ingraining in me a profound understanding that to excel under pressure, rise above adversity and express our peak performance greatly depends on developing a holistic approach to developing optimal health performance.
Credentials & Background
With a Bachelor’s degree in Psychology and over a decade of experience as an advanced ASCA-accredited Strength and Conditioning Coach and rehab specialist, I’ve delved deep into the mechanics of human performance and well-being.
Impact & Achievements
Since 2014 I have helped thousands of people overcome significant pain and adversity, better deal with stress and mental challenges, and develop the health qualities and skills that connect them to a level of strength, personal power, and confidence—enabling them to achieve success and create outcomes in life they once only dreamed of.
Holistic Approach & Expertise
I bring a unique blend of expertise that transcends traditional coaching methods.
My approach is truly holistic, integrating cutting-edge sports science with health psychology, enriched by personal experiences and extensive global training.
In my quest to grow, improve, and make a positive impact on those I work with, I’ve learned from world-leading experts in performance psychology, strength and conditioning, rehabilitation and biomechanics, respiratory physiology, Vipassana meditation, yoga, and more.
Our Approach
Our coaching approach is rooted in empathy, trust, and a deep understanding of human potential. We believe that everyone has unique strengths and talents waiting to be unleashed.
Whether you're seeking personal growth, improved relationships, career advancement, or a better work-life balance, we're here to help you achieve your goals.
Who is this programme designed for?
Competitive & recreational athletes
High-performing professionals (tech, finance, creative, C-suite etc.)
People rehabbing long-term pain or recurring injury
“Weekend warriors” who want energy, strength and confidence back. If you’re driven to excel yet feel held back by pain, fatigue or mental fog, you’re in the right place.
Hear From
Our Customers
Frequently Asked Questions
What is HOLOS Health Performance?
HOLOS is Ben Hamlett’s holistic coaching framework that fuses functional breathing (Oxygen Advantage), strength & mobility training, and health-psychology tools to unlock sustainable peak performance. Instead of treating body, mind and nervous system as separate silos, we train them together so clients move, think and feel better in all arenas of life.
Who is Ben Hamlett and why should I trust him?
Ben is a former professional footballer, ASCA-accredited Strength & Conditioning Coach, BSc-qualified Psychologist, FRC Mobility & FMA Movement Health practitioner, and certified Oxygen Advantage® instructor. He has coached 1-on-1 since 2015 and consults for sports teams, corporates and schools across Australia.
Who is this programme designed for?
• Competitive & recreational athletes
• High-performing professionals (tech, finance, creative, C-suite etc.)
• People rehabbing long-term pain or recurring injury
• “Weekend warriors” who want energy, strength and confidence back. If you’re driven to excel yet feel held back by pain, fatigue or mental fog, you’re in the right place.
What does a typical week look like?
• 60-min live session: breath mechanics, mindset & mobility drills
• Personalised training plan: 3–4 micro-workouts (20-40 min) in the app
• Daily breath practice: 5–10 min guided audio
• Progress review: quick voice-note check-in every Friday.
How soon will I notice results?
Most clients feel calmer breathing and less joint stiffness inside the first 10 days. Measurable performance gains—e.g., lower 1 km run times, improved HRV, heavier lifts—typically show in 4–6 weeks, provided you follow the plan at least 85 %.
Is this safe if I’m injured or have a medical condition?
Yes—programmes start with a full intake form, breathing screen and movement assessment. Ben collaborates with allied-health professionals where required, and every drill has a regression and a progression to keep training pain-free. Always gain medical clearance if you have cardiovascular, respiratory or neurological conditions.
