Rewire Your Stress Response & Build a Nervous System Primed for Sustainable Peak Performance - Without Burning Out or Breaking Down
You’ve mastered pushing through - but the stress of staying in overdrive is catching up. Poor sleep, nagging pains, and mental fatigue aren’t your new normal. They're a signal. Your system calling for an upgrade.
HOLOS is The experience-forged, science backed health-performance system trusted by 500+ high performers to turn stress into advantage, unlock unshakeable energy, sharpen focus under pressure, and build the internal foundation to lead, train, and live at your highest level.
Trusted By
"Ben’s holistic approach is incredible and unique to the industry, helping me reach a level of success in my health, work & life I didn’t know I was capable of. His knowledge of both physiology and psychology sets him apart from the rest which is why I train with him and trust him."
Ali Suli: Tech Analyst/ Entrepreuner
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You're Not Burning Out; Your System
Just Wasn't Built to Keep Up With You
The Hidden Nervous System Patterns Blocking Sustainable High Performance
Chasing Peak
Performance
The Cycle of Burnout
Always "on" but wired, restless & not able to switch off
All-or-nothing training habits you can’t keep up when life gets messy.
Chasing biohacks, cold plunges, and mental tricks but still flat
Trying to “optimize” your way out of overwhelm
Relying on Mindset tricks that crumble under real pressure
Pouring self into work but distracted & not present with people you love
Pushing harder when what you need is to pause
Building Sustainable
High Performance
The HOLOS Approach
Following a structured training program designed specifically for you, that you can stick to, that works for you
Develop optimal breathing patterns to unlock clarity, energy, and presence
Build health habits that align with your biology and lifestyle
Develop ability to regulate response to stress, Turning challenges into your training ground, not your breaking point
Build mental skills built on psychological principles that hold under pressure
Make recovery & rest part of performance, not an afterthought
Learn to switch off as skilfully as you switch on. Being able to be present with people important to you
Most programs stop at the surface.
HOLOS goes deeper - into the system that drives everything.
The Holistic Approach to Human Development & Peak Performance.
We Train your Nervous System to use stress to your advantage, perform under pressure, and show up in life with grounded vitality and confident authenticity.
"In High Performance your inner world almost always determines your outer experience, your confidence for expression and ability to influence action.
Awareness, Breathing & Interoception don’t just enhance wellbeing but are some of the highest value performance skills you can develop. It’s Time to Train them"
The HOLOS Method
Your Body's Operating System, Upgraded.
HOLISTIC HEALTH SYSTEM
From Burning Out to Firing On All Cylinders
Real stories from clients who started their comeback journey.
Core
At Hintsa, everything starts from the Core — your inner motivation to achieve sustainable change. Exploring your Core encourages you to live a life that looks like you and realise more of your potential.
Ready to reach your next level?
Stop guessing. Let's get a clear picture of what's really going on. A free, no-obligation assessment is the first step to understanding your nervous systems patterns and creating a personalized roadmap to your best self.
Beyond Performance
- The Story Behind HOLOS
I spent years chasing peak performance as an elite athlete — pushing through pain, pressure, and burnout.
But real success isn’t just about grinding harder.
It’s built on a nervous system that’s regulated, recovered, and resilient.
That’s why I created HOLOS — a system forged in experience and backed by science, designed to help high performers thrive, lead, and sustain their edge.
INSTANTLY ACCESS ACTIONABLE INSIGHTS FOR SUSTAINABLE HIGH PERFORMANCE
We don’t let your busy lifestyle, fitness level, or location hold you back from levelling up your body and mind. Here's why Holos Coaching is perfect for you:
Emotional regulation under pressure, an adaptable stress response and decision making that keeps you resilient to challenge and able to continually grow
Clear, aligned physical training that fits your lifestyle and gives you consistent strength, fitness, mobility and a body you're confident in.
Deeper sleep, better recovery, better health markers, less chance of injury & pain
Tools to reset your nervous system at any time. The ability to slow down when you want & enjoy the life you work so hard to create and connect meaningfully to the people in it.
Consistent energy without relying on caffeine or just willpower
A mindset and physiology built for sustainable peak performance
FAQ
What is HOLOS Health Performance?
HOLOS is a holistic coaching framework that fuses Optimal Breathing Science, Strength & Conditioning, Mobility/Biomechanics Training, Metabolic Health, Neuroscience and Psychology principles to unlock sustainable peak performance.
Who is Ben Hamlett?
Ben is a former professional footballer, ASCA-accredited Strength & Conditioning Coach, BSc-qualified in Psychology, FRC Mobility & FMA Movement Health practitioner, and certified Oxygen Advantage® master instructor. He has coached 1-on-1 since 2014 and consults for defence forces, sports teams, corporates and schools across Australia. Deeply passionate and driven to help people connect to their greatest expression of health and wellbeing so as to have the foundation and capacity for sustainable for high performance.
Who is This Program Designed for?
This is for the person who holds themselves to a higher standard - for those ready to stop jumping from fix to fix, biohack to biohack and finally build the internal foundation their performance, health, and leadership can depend on.
You’re committed to growth, but no matter how much you train, read, optimise, or push, something still feels off. You’re not falling apart, but you’re not firing on all cylinders either. Something’s off. You know there’s more in you, but the results just aren’t matching the effort and going through a cycle of burnout is not where you want to end up.
You’ve done some work - physically, mentally, even spiritually - but it’s not holding when it matters most. You’re not here for hacks or hype. You want a system that’s real, embodied, and sustainable.
HOLOS is for those ready to stop outsourcing their health to willpower, ready to feel grounded and in control under pressure, to recover deeply, train intelligently, and lead from a place of calm strength. If you’re done with surface-level fixes and ready to build the internal foundation your performance, energy, and leadership can depend on. you’re in the right place.
Is this safe if I'm injured or have a medical condition?
Yes—programmes start with a full intake form, breathing screen, psychological , physiological and movement assessment. Ben has extensive experience working with complex health health/medical conditions and chronic pain. Every drill has a regression and a progression to keep training pain-free. If medical clearance is needed for specific cardiovascular or neurological conditions there will be a recommendation & process to gain clearance from allied health professionals..
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